And workout tips...? Ah, I suppose I can write something down.
[The scrap of paper is rather small, but Hendrik has put a lot of work into making his autograph neat and legible no matter the size. (It's an embarrassing fact if he really thinks about it.) After blowing on the ink a bit so it dries, he writes on the back of the paper about eating bread and rice before training and meat and vegetables after. And some more stuff about steady weight increments for strength training.
...It's one of the things on which he can actually offer advice, even if he has to put it all down in shorthand.]
no subject
[The scrap of paper is rather small, but Hendrik has put a lot of work into making his autograph neat and legible no matter the size. (It's an embarrassing fact if he really thinks about it.) After blowing on the ink a bit so it dries, he writes on the back of the paper about eating bread and rice before training and meat and vegetables after. And some more stuff about steady weight increments for strength training.
...It's one of the things on which he can actually offer advice, even if he has to put it all down in shorthand.]